How Often Should I Book a Massage?

That depends on the level of support your body needs. Some clients return monthly as part of a wellness ritual, while others come more regularly during times of increased stress, physical demand, or recovery.

If your body feels generally well and you’re looking to maintain balance, a massage every 3–4 weeks is a great rhythm for ongoing care. This can help support circulation, reduce built-up tension, and keep your body feeling more at ease before discomfort becomes more intense.

If you’re dealing with chronic tightness, high stress, physically demanding work, frequent workouts, or ongoing tension patterns, booking every 1–2 weeks may be more beneficial—at least for a period of time. More consistent sessions can help your body respond more effectively and make progress feel more noticeable.

If you’re recovering from a particularly stressful season, muscle strain, or long periods of tension, your ideal frequency may be more customized. In those cases, I may recommend a short series of sessions closer together, followed by a maintenance schedule once your body starts to settle.

The best schedule is the one that supports your body, your goals, and your lifestyle. Massage should feel like meaningful care—not another obligation.

If you’re not sure what frequency makes sense for you, we can talk through what your body has been carrying and create a plan that feels realistic and supportive.